6 Thai Food Gems That Are Good For Your Health

There’s no doubt that Thai food is one of the most delicious cuisines on the planet. With its rich spices, distinct aromas, and flavor-filled meals, it’s the favorite of millions of people.

However, not a lot of people are aware of the health benefits that our bodies derive from consuming Thai dishes. The wide assortment of ingredients is known for properties that improve our body’s digestion and metabolism. 

Here are six Thai dishes and ingredients that are healthy for you!

Broth-based soups

Any Thai soup that’s made from broth instead of the usual coconut milk is healthy for the body. A bowl of broth soup is low in fat and calories, and high in protein when coupled with prawn or chicken. These soups can be consumed as a healthy appetizer because they cleanse your palette, or as a filling meal because of the vegetables.

Galangal

One of the most commonly used ingredients in Thai cuisine, galangal is a relative of ginger and, hence, contains properties that aid with digestion. It’s used in Thai stir-fried noodles such as Pad Thai, as well as in Thai curries. The herb is also effective in reducing the risks of developing heart disease.  

Fresh spring rolls

Filled with vegetables and lots of fiber, according to the American Heart Association, fresh rolls are another healthy Thai food option. The steamed rolls are low in fat and hence have a lower calorie intake without compromising on the flavor. The sweet and sour sauce that accompanies the rolls also contains the right amount of sodium needed for improved metabolism. 

Lemongrass

Used extensively in Thai cuisine as a means to bring about fresh flavors, lemongrass has a multitude of health benefits. It helps reduce inflammation in the body and lessens the likelihood of developing a heart condition. It’s also responsible for improving our oral health.

Cashew Chicken

Since chicken is high in protein and nuts contain healthy fats, cashew chicken ranks low on the cholesterol scale. Unlike its other counterparts that incorporate coconut milk, cashew chicken lacks the saturated fat that can clog arteries if there’s excessive intake. Served with steamed rice, the dish becomes an overall healthy meal with the addition of fibers and whole grains.

Coriander

Coriander is used in its seed form as well its herb form in Thai cosine. The nutritional value of this herb can be derived from ancient times when Greek, Roman and Indian healers would use this to help people overcome insomnia. It also helps lower cholesterol levels and indigestion.

Craving a spicy and healthy meal? Head to Midtown NYC and dine at Spicy Shallot. Pick from our healthy Thai menu and enjoy your night out with good ambiance and even better food! You can also place an order online for delivery.

Why Spending On Gourmet Meals Is Worth It

A study found that millennialsin the United States spend 44 percent of their money on eating out.The majority of this money is spent on gourmet food.

The rise of food bloggers on social media platforms such as Instagramcan be accredited for this vast increase in food expenditure. The trend has also led to an increase in the number of restaurants that serve gourmet food.

The aesthetic presentation of gourmet food, coupled with its unique blend of tastes that cater to both millennials and sophisticated adults alike, make it a surefire hit.

What is gourmet food?

The word gourmet refers to high-end food, or a restaurant that prepares gourmet meals and drinks. To many connoisseurs and food enthusiasts, gourmet food is a form of art. The chefs who prepare the food take deep pride in preparing, making, and displaying the food. The preparation of gourmet meals takes time and care, as customers eat gourmet food slowly to savor all its flavors.

Top quality ingredients are also used, and the components of the dish are prepared from scratch—dough and pasta, for instance. The dishes are served in a luxurious ambiance and with stellar plating, and some of the ingredients may even be exotic and hard to acquire.

Here’s why you should get on the bandwagon.

The experience of consuming gourmet food

The globalization of the world’s tastes has made the gourmet experience a language that has given life to a new culture that individuals all around the world can relate to. The platform serves as a meeting ground for a new class of people to come together and enjoy food. The impeccable presentation of the food is also emblematic of the same idea.

Beyond that, the components of the served dishes are meant to complement each other in a perfect blend of flavors. The invigorating taste of these meals is brought about by the components of the dish working in perfect unison. The server also recommends some sides or dishes that can cleanse your palette after every few bites.

What else?



The fresh produce and the high-quality of the products that come together generates an explosion of flavor in your mouth. These meals also combine a balanced set of nutrients that improve the functions of your body. Additionally, this combination of nutrition and taste can be achieved easily without the hassle of preparing food yourself.

If you’re looking to indulge in thai cuisine menu, head over to Spicy Shallot in NYC and immerse yourself in a dining experience that’s fit for everyone. You can also order Thai food online and have it delivered to you.